Incorporate strength training into your routine. This will help maintain muscle mass and bone density.
You fill the ‘Getting to know you’ sheet to help us figure out your existing eating pattern and workout routine, expectations from the program and health parameters which are important to you
YOUR OWN FOOD CAN BE HEALTHY WHEN EATEN RIGHT
Welcome to my exclusive nutrition and health coaching services for women. Are you tired of feeling stuck in unhealthy habits and looking for a personalised approach to achieving your wellness goals?
Do you struggle with emotional eating, stress management, or a lack of energy? Have you ever felt like you’re constantly battling against your own body, unsure of what to do to achieve optimal health and well-being?
As a certified health coach and nutrition care specialist, I am here to help. I understand that every woman has unique needs when it comes to nutrition and health, and I am committed to providing a tailored approach that works specifically for you.
My personalised coaching services are designed to help you achieve your health and wellness goals in an effective and sustainable way. From customised diet plans to evidence-based therapies, I provide a holistic approach to health and wellness that addresses your unique needs and challenges.
My goal is to empower women to take control of their health and well-being and to provide them with the support and guidance they need to make meaningful and lasting lifestyle changes.
If you’re ready to transform your health and achieve your wellness goals, I invite you to book a consultation with me today. Together, we can create a customised plan to help you achieve optimal health, well-being, and a life you love.
Very helpful. Dr Mamta is very knowledgeable and always knows the right solution for everything. 10/10 would recommend
Ari Singh – Mumbai, Maharashtra
Dr. Mamta Kumari is one of the most proficient dieticians. She handles every case and query and issue with care and her compassion makes her stand out in the field.
Sunita Singh – Mumbai, Maharashtra
She is an experienced dietician. Her professional approach, in-depth case study on the health issue of a patient, and frequent follow-ups with personalised attention are really commendable.
I wish her all the success in her future endeavours. Keep up the good work!
Suniti Mishra – Hyderabad, Telangana
I had a wonderful experience with Dr Mamta. She is a very nice person and does her job with proper dedication. I would surely recommend this place to people who want to be fit and healthy. Eat healthy, stay healthy. Keep doing good work Dr Mamta.
Priyanka Singh – Gurgaon, Haryana
Dr Mamta is a renowned nutritionist. She advised as per your body’s requirement…diet plan she gives is different for every single person accordingly. I very much benefitted from her diet and exercise. Hope others will also get help in reducing body fat and other health issues.
Shivani Verdhan – Patna, Bihar
I am Santosh Kumar Singh. I had a lot of trouble with Sugar after that I contact Dr Mamta and I feel very comfortable with her advice. I follow her daily routine which makes me feel very healthy and energetic. With her advice, I use 70% pulses in my diet. Thanks, Dr. Mamta.
Santosh Kumar – Chapra, Bihar
She is an experienced dietician. She prefers in-depth case studies on the health issue of a patient, and frequent follow-ups with personalised attention is really commendable. I wish her all the success in her future endeavours.
Mohan Ruj – Durgapur, West Bengal
Hi mam,
First of all, I’ll give you many-many thanks for your guidance and support. When I joined you that time my weight was 77kg during my pregnancy and thyroid problem but after join you, your workout and diet plan worked very well I lose weight and it came to 68kg, and my thyroid problem is cured. And now so happy and I’ll suggest ladies, please join her and maintain a healthy lifestyle. Best wishes. 😊😊👍👍
Sugyani Prusty – Pune, Maharashtra
As I have PCOS my body Weight was constantly increasing so I consulted with Dr. Mamta kumari two months back. She listened to all my problems very patiently …. She explained each and every procedure so nicely …. By joining workout class and following her diet plan now I have a menstrual cycle on time, my facial hair growth went even loss few kgs and I felt relieved. Just talking with her once gave me motivation, and she pushes me for my own health. Thank her I feel all Better now.
Shruti Pathak – Jamshedpur, Jharkhand
Dr. Mamta is a very experienced nutritionist. I am following her for the last two yrs. and I am very much satisfied with her. Her diet plan and workout session is very helpful, and which recovered me with every health issue. I highly recommend everyone to join with Dr. Mamta who is always ready help you in living a healthy happy life.
Sneha Singh – Jamshedpur, Jharkhand
