Pregnancy is an incredible journey that brings with it many changes, both physical and emotional. As an expectant mother, you must care for yourself and your growing baby by maintaining a healthy diet. That’s where I come in – as a health coach specialising in pre- and post-pregnancy nutrition, I can help you navigate this exciting time in your life confidently and easily.

During pregnancy, your body goes through many changes, and it’s crucial to ensure you’re getting the right nutrients to support your growing baby. I’ll work with you to create a customised nutrition plan that meets your unique needs and preferences, considering any dietary restrictions or food aversions you may have.

My pre-pregnancy nutrition coaching focuses on preparing your body for the incredible pregnancy journey. Following a healthy diet rich in vitamins, minerals, and other essential nutrients can help ensure a healthy pregnancy and baby.

Post-pregnancy nutrition coaching is equally important as your body changes after giving birth. I’ll work with you to create a nutrition plan that helps you recover from childbirth and supports breastfeeding if you choose to do so.

My coaching services include personalised meal planning, nutrition education, and ongoing support to help you stay on track and achieve your health and wellness goals. I’ll provide you with the guidance and support you need to make healthy choices and live a happier, healthier life with your new bundle of joy.

So, whether you’re planning for pregnancy, are currently pregnant, or a new mom, my pre- and post-pregnancy nutrition coaching can help you achieve optimal health and wellness for you and your baby. Contact me today to learn more about how I can support you on your journey to motherhood.