Very helpful. Dr Mamta is very knowledgeable and always knows the right solution for everything. 10/10 would recommend
Incorporate strength training into your routine. This will help maintain muscle mass and bone density.
Are you a woman looking to take control of your health and achieve your wellness goals? Look no further than my nutrition and health coaching services exclusively for women.
Don’t wait any longer to take control of your health and well-being
Our Services
Are you a woman who is looking to take control of your health and achieve your wellness goals? Look no further than my nutrition and health coaching services exclusively for women.
One of the biggest misconceptions in the health and wellness world is that a one-size-fits-all approach will work for everyone. But the truth is that women have unique needs when it comes to nutrition and health. From hormonal changes to reproductive health, women face various challenges that require a specialised approach.
Have you ever wondered why some diets and exercise routines work great for others but not for you? Do you struggle with emotional eating, stress management, or a lack of energy? Have you ever felt like you’re stuck in a cycle of unhealthy habits but don’t know how to break free?
Meet Shivani Shivani has been struggling with her health for years. She constantly felt tired, stressed out and had various digestive issues that frustrated and defeated her. Shivani went from doctor to doctor, trying every treatment and medication available, but nothing seemed to work.
Feeling hopeless and desperate for a solution, Shivani turned to my nutrition and health coaching services. She was hesitant initially, having tried so many different approaches without success. But from the first consultation, she knew she had made the right decision.
Together, we developed a personalised plan focused on nourishing her body with whole, nutrient-dense foods and integrating therapies that helped her manage her stress and improve her digestive health. With my guidance and support, Shivani made gradual lifestyle changes that transformed her life.
Within a few weeks, Shivani noticed a significant improvement in her energy levels and digestion. She was sleeping better, waking up feeling refreshed, and had a newfound sense of vitality that she had been missing for years.
Inspired by her own success, Shivani became passionate about sharing her experience with others. She began referring friends and family to my health coaching services, many of whom also experienced life-changing results.
Now, Shivani is a regular client of mine and continues to prioritise her health and wellness. She advocates for my nutrition and health coaching services; her story is a testament to the power of personalised health coaching.
As a certified health coach and nutrition specialist exclusively for women, my services offer several unique selling points that set me apart from the rest:
- Personalized Approach: My coaching services are customised to meet each client’s unique needs and challenges. I understand that every woman has a different body, lifestyle, and set of goals, and I work closely with each client to create a tailored plan that works specifically for them.
- Evidence-Based: My coaching services are based on the latest scientific research in the field of nutrition and health. I use evidence-based practices and therapies to help my clients achieve optimal health and well-being.
- Holistic Approach: I take a holistic approach to health and wellness, addressing not only diet and exercise but also stress management, sleep, and emotional well-being. By addressing all aspects of health, I help my clients achieve sustainable lifestyle changes that promote overall health and well-being.
- Support and Accountability: I provide ongoing support and accountability throughout the coaching process, helping my clients stay motivated and on track to achieve their goals. I am committed to helping clients achieve long-term success and empowering them to take control of their health and well-being.
- Results-Driven: My coaching services have a proven track record of delivering results for my clients. Whether you’re looking to lose weight, improve your digestion, manage stress, or feel better in your own skin, my coaching services can help you achieve your goals and transform your life.
My coaching services offer a unique and personalised approach to health and wellness designed exclusively for women. If you’re ready to take control of your health and achieve your wellness goals, join me.
Whether you want to lose weight, manage chronic health conditions, improve your reproductive health, or feel more energised and vibrant, I am here to help. From personalised diet plans to evidence-based therapies, I provide a holistic approach to health and wellness tailored to your needs.
Don’t wait any longer to take control of your health and well-being.
BOOK a FREE consultation with me today, and let’s work together to achieve your health and wellness goals.
Book Your Consultation
Frequently Asked Questions
During a coaching session, we will work together to identify your health goals and develop a personalised plan to help you achieve them. This may include recommendations for healthy eating, meal planning, portion control, or any interventions. I’ll provide guidance and support along the way, answering any questions you may have and helping you stay motivated and on track.
The frequency of coaching sessions can vary depending on your individual needs and goals. Typically, we’ll schedule regular check-ins throughout the course of your coaching program to review your progress and make any necessary adjustments to your plan. Some clients prefer weekly or bi-weekly sessions, while others may only need monthly check-ins.
Absolutely. As a nutrition and health coach, I am well-versed in creating customised plans for individuals with specific dietary restrictions or allergies. Just let me know your specific needs, and I’ll make sure your plan is tailored accordingly.
While supplements and other products can be helpful in certain situations, they are not always necessary. During our initial consultation, we will discuss any supplements or products that may benefit you, but I’ll always prioritise a whole-food-based approach to nutrition and health.
Yes, health coaching can be a very effective tool for weight loss. By working with a health coach, you can develop a sustainable plan for healthy eating and exercise that considers your individual needs, preferences, and lifestyle. I’ll also provide support and accountability along the way to help you stay on track and achieve your weight loss goals.
The timeline for seeing results can vary depending on your individual goals and the plan we develop together. Some clients may see results within a few weeks, while others may take several months to achieve their desired outcomes. It’s important to remember that achieving optimal health and well-being is a journey, and there may be setbacks along the way. The most important thing is to stay committed to the process and trust that the results will come with time and consistency.
I understand that many of my clients have busy schedules and may struggle to make time for healthy eating and exercise. That’s why I work with you to develop a realistic and achievable plan for your unique situation. We’ll also discuss strategies for fitting healthy habits into your busy schedule, such as meal prepping, quick and easy recipes, and finding time for physical activity throughout the day.
Why Choose Us
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Years of Knowledge & Expereince
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Happy & Benifitted Clients
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Star Ratings for seven star services
Our Clients Says
Ari Singh – Mumbai, Maharashtra
Dr. Mamta Kumari is one of the most proficient dieticians. She handles every case and query and issue with care and her compassion makes her stand out in the field.
Sunita Singh – Mumbai, Maharashtra
She is an experienced dietician. Her professional approach, in-depth case study on the health issue of a patient, and frequent follow-ups with personalised attention are really commendable.
I wish her all the success in her future endeavours. Keep up the good work!
Suniti Mishra – Hyderabad, Telangana
I had a wonderful experience with Dr Mamta. She is a very nice person and does her job with proper dedication. I would surely recommend this place to people who want to be fit and healthy. Eat healthy, stay healthy. Keep doing good work Dr Mamta.
Priyanka Singh – Gurgaon, Haryana
Dr Mamta is a renowned nutritionist. She advised as per your body’s requirement…diet plan she gives is different for every single person accordingly. I very much benefitted from her diet and exercise. Hope others will also get help in reducing body fat and other health issues.
Shivani Verdhan – Patna, Bihar
I am Santosh Kumar Singh. I had a lot of trouble with Sugar after that I contact Dr Mamta and I feel very comfortable with her advice. I follow her daily routine which makes me feel very healthy and energetic. With her advice, I use 70% pulses in my diet. Thanks, Dr. Mamta.
Santosh Kumar – Chapra, Bihar
She is an experienced dietician. She prefers in-depth case studies on the health issue of a patient, and frequent follow-ups with personalised attention is really commendable. I wish her all the success in her future endeavours.
Mohan Ruj – Durgapur, West Bengal
Hi mam,
First of all, I’ll give you many-many thanks for your guidance and support. When I joined you that time my weight was 77kg during my pregnancy and thyroid problem but after join you, your workout and diet plan worked very well I lose weight and it came to 68kg, and my thyroid problem is cured. And now so happy and I’ll suggest ladies, please join her and maintain a healthy lifestyle. Best wishes. 😊😊👍👍
Sugyani Prusty – Pune, Maharashtra
As I have PCOS my body Weight was constantly increasing so I consulted with Dr. Mamta kumari two months back. She listened to all my problems very patiently …. She explained each and every procedure so nicely …. By joining workout class and following her diet plan now I have a menstrual cycle on time, my facial hair growth went even loss few kgs and I felt relieved. Just talking with her once gave me motivation, and she pushes me for my own health. Thank her I feel all Better now.
Shruti Pathak – Jamshedpur, Jharkhand
Dr. Mamta is a very experienced nutritionist. I am following her for the last two yrs. and I am very much satisfied with her. Her diet plan and workout session is very helpful, and which recovered me with every health issue. I highly recommend everyone to join with Dr. Mamta who is always ready help you in living a healthy happy life.
Sneha Singh – Jamshedpur, Jharkhand